Ontrak is a comprehensive medical weight management practice dedicated to helping you achieve long-term weight loss success. We have been offering a successful and effective medically supervised weight loss program to our community for over ten years. Our program includes a proven approach to weight loss which includes:
- Determining a realistic goal weight
- Eating Plan - After determining a realistic goal weight, an eating plan will be recommended for you based on the cornerstone of healthful eating - moderation, variety, and balance. You will also receive information and support to assist you to learn how to choose healthy, satisfying meals and foods for great weight loss results and maintaining that weight loss.
- Moderate Exercise - Regular exercise is important to overall health, as well as for losing and maintaining weight. We encourage our patients to engage in some form of light exercise.
- Medications - Only those medications that are proven safe and effective are provided to you that extra help with appetite, cravings, increased metabolism, or late night hunger without the unwanted side effects.
- Support and Accountability - Our friendly and professional staff give you the encouragement, support, and guidance to help you stay on track and to reach your weight loss goals.
These items along with our managed diet and exercise program we are well able to assist you in your weight loss goals.